West Coast Trail Burger & Beet-Carrot Slaw

8
Easy
Dinner

Characteristics

High Fibre For the Barbecue Under 30 minutes Without nuts

Nutritional Facts Per Serving

570
Calories
42 g
Protein
5 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 570
  • Lipides 25 g
    • Saturated fat  8 g
  • Cholesterol 90 mg
  • Sodium  810 mg
  • Carbs
    • fiber  5 g
    • Sugar  8 g
  • Protein 42 g

Ingredients

  • 3 tbsp (45 mL) rice wine vinegar
  • 4 tsp (20 mL) grainy mustard
  • 4 tsp (20 mL) olive oil
  • 1 1/2 tsp (7 mL) honey
  • 3/4 tsp (4 mL) salt
  • 2 cups (500 mL) coarsely grated beets
  • 2 cups (500 mL) coarsely grated carrots
  • 1/4 cup (60 mL) pumpkin seeds
  • 8 Canadian chuck burgers (each 6 oz/180 g)
  • 8 whole grain buns
  • 2 cups (500 mL) alfalfa sprouts

Method

  1. In bowl, mix vinegar, mustard, oil, honey and salt. Add beets, carrots and pumpkin seeds. Toss to coat. Set aside.
  2. Grill burgers on barbecue preheated to medium-high heat for 5 to 6 min. per side or until cooked through and internal temperature reaches 160°F (71°C). 
  3. Assemble burger patties on buns. Top with reserved slaw and alfalfa sprouts.

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