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Makes
Serves: 4
Level
very easy
Prep Time
15
Total Time
30

Ingredients

4 oz
bow tie pasta
125 g
2 cups
lightly packed baby arugula, divided
500 mL
1 clove
garlic, smashed
0
2 tbsp
walnut halves, toasted and roughly chopped
30 mL
1 tbsp
grated Parmesan cheese
15 mL
2 tbsp
Extra Virgin 100% olive oil
30 mL
1/4 tsp
salt
1 mL
1 pinch
pepper
1/2 cup
canned white navy beans, rinsed and drained
125 mL
1/2
red pepper, diced
0

Method

Step 1
Cook pasta according to package directions. Drain and rinse under cold water. Transfer to a large bowl.
Step 2
Using a food processor or blender, pulse together 1 cup (250 mL) arugula, the garlic, walnuts, Parmesan, oil, salt and pepper. Process until smooth and toss with pasta. Stir in navy beans, red pepper and remaining arugula.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
240
Fat:
10 g
Saturated Fat:
1.5 g
Carbs:
30 g
Protein:
8 g
Fiber:
3 g
Sodium:
300 mg