Big Batch Split Pea Soup

10
Easy
Soups

Characteristics

Without nuts High Fibre

Nutritional Facts Per Serving

210
Calories
18 g
Protein
29 g
Carbs
11 g
fiber
Show all nutrition facts

Nutritional Facts

1 10
  • Amount For Serving % Daily Value
  • Calories 210
  • Lipides 4.5 g
    • Saturated fat  1 g
  • Cholesterol 10 mg
  • Sodium  940 mg
  • Carbs 29 g
    • fiber  11 g
    • Sugar  5 g
  • Protein 18 g

Ingredients

  • 2 tbsp (30 mL) olive oil
  • 1 onion, coarsely chopped
  • 4 carrots, peeled and coarsely chopped
  • 3 celery stalks, coarsely chopped
  • 2 cups (500 mL) green split peas
  • 1/2 tsp (2 mL) salt
  • 1/2 tsp (2 mL) pepper
  • 8 cups (2 L) reduced sodium chicken broth
  • 2 cups (500 mL) diced ham (about 10 oz/300g)
  • 2 tbsp (30 mL) lemon juice
  • 2 tsp (10 mL) fresh thyme

Method

  1. Heat oil in large saucepan over medium heat. Add onions and cook 3 min., until beginning to soften. Mix in carrots, celery, split peas, salt and pepper. Stir in broth. Bring just to a boil over high heat then reduce to a simmer. Cook, partially covered, 30 to 40 min., or until peas and vegetables are tender.
  2. Use an immersion blender to purée soup until smooth. Stir in ham, lemon juice and thyme. Heat soup on low heat, 3 to 4 min., or until ham is warmed through. If soup is too thick, stir in an extra 1/2 cup (125 mL) to 1 cup (250 mL) water. Serve topped with croutons, if desired. 

Tip: For a spicier soup, stir in a seeded and finely diced jalapeño pepper when adding carrots.

Related Recipes