Slow Cooker Beef Pot Roast

4 plus leftovers
Easy
Dinner

Characteristics

Without peanuts Without nuts Without Eggs

Nutritional Facts Per Serving

360
Calories
30 g
Protein
21 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 360
  • Lipides 17 g
    • Saturated fat  7 g
  • Cholesterol 75 mg
  • Sodium  590 mg
  • Carbs 21 g
    • fiber  1 g
  • Protein 30 g

Ingredients

  • 1 tsp (5 mL) salt
  • 1/2 tsp (2 mL) pepper
  • 1 tsp ( 5 mL) onion powder
  • 1 tsp (5 mL) garlic powder
  • 3 lbs (1.5 kg) beef cross rib roast
  • 1 carton (900 mL) beef broth, 25% less sodium
  • 1/2 cup (125 mL) cider vinegar
  • 1/2 cup (125 mL) lightly packed brown sugar
  • 1 small onion, coarsely chopped
  • 2 medium carrots, coarsely chopped
  • 2 stalks celery, coarsely chopped
  • 1/2 cup (125 mL) all-purpose flour
  • 1/4 cup (60 mL) cup water

Method

  1. In a small bowl, combine salt, pepper, onion and garlic powders and sprinkle over the roast. In the slow cooker, combine broth, vinegar and sugar, and mix well. Add the beef and vegetables, cover and turn the slow cooker to LOW. Cook for approx. 8 hrs.
  2. Half an hour before serving, remove the beef and vegetables to a plate and tent with foil. Skim fat from the broth. Turn heat to HIGH. Mix flour and water together in a small bowl to make a slurry, and slowly add to the broth, pouring through a strainer to avoid lumps. Replace lid and cook for 30 min.
  3. Slice beef, serve with gravy, vegetables and your favourite side.

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