Spice-Crusted Beef Medallions & Grilled Carrots

4
Easy
Dinner

Characteristics

Under 30 minutes Dairy Free High Fibre Without Eggs Without peanuts Without nuts Without gluten

Nutritional Facts Per Serving

340
Calories
46 g
Protein
4 g
Carbs
4 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 340
  • Lipides 10 g
    • Saturated fat  3 g
  • Cholesterol 85 mg
  • Sodium  370 mg
  • Carbs 4 g
    • fiber  4 g
    • Sugar  9 g
  • Protein 46 g

Ingredients

  • 1 tsp (5 mL) crushed peppercorns
  • 1 tsp ( 5 mL) crushed coriander seeds
  • 1 tsp (5 mL) onion salt
  • 1 tsp (5 mL) paprika
  • 1 tbsp (15 mL) packed brown sugar
  • 4 beef sirloin medallions (5 oz/150 g each)
  • 8 carrots
  • drizzle olive oil
  • 1 tbsp (15 mL) coarsely chopped fresh chives
  • 1 tbsp (15 mL) coarsely chopped fresh flat-leaf parsley
  • 1 tbsp (15 mL) coarsely chopped fresh tarragon
  • lemon juice to taste
  • salt to taste

Method

  1. In small bowl, mix pepper, coriander, onion salt, paprika and brown sugar. Pat mixture onto both sides of beef medallions. In separate bowl or baking dish, toss carrots with oil to coat.
  2. Place beef and carrots on BBQ preheated to high. Cook beef 4 to 6 min. per side until an instant-read thermometer registers 145°F (63°C) for medium-rare, or to desired doneness. Grill carrots until tender and lightly charred.
  3. Remove medallions from grill; tent with foil to rest 5 min. Place carrots in bowl; toss with chives, parsley, chives, tarragon, lemon juice and salt.
  4. Serve beef medallions and carrots with baked potatoes or crusty whole-grain bread.

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