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Spice-Crusted Beef Medallions & Grilled Carrots
Spice-Crusted Beef Medallions & Grilled Carrots
Ingredients
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1 tsp (5 mL) crushed peppercorns
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1 tsp ( 5 mL) crushed coriander seeds
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1 tsp (5 mL) onion salt
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1 tsp (5 mL) paprika
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1 tbsp (15 mL) packed brown sugar
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4 beef sirloin medallions (5 oz/150 g each)
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8 carrots
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drizzle olive oil
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1 tbsp (15 mL) coarsely chopped fresh chives
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1 tbsp (15 mL) coarsely chopped fresh flat-leaf parsley
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1 tbsp (15 mL) coarsely chopped fresh tarragon
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lemon juice to taste
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salt to taste
Method
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In small bowl, mix pepper, coriander, onion salt, paprika and brown sugar. Pat mixture onto both sides of beef medallions. In separate bowl or baking dish, toss carrots with oil to coat.
- Place beef and carrots on BBQ preheated to high. Cook beef 4 to 6 min. per side until an instant-read thermometer registers 145°F (63°C) for medium-rare, or to desired doneness. Grill carrots until tender and lightly charred.
- Remove medallions from grill; tent with foil to rest 5 min. Place carrots in bowl; toss with chives, parsley, chives, tarragon, lemon juice and salt.
- Serve beef medallions and carrots with baked potatoes or crusty whole-grain bread.
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