Beef Dip Buns

6
Medium
Lunch

Characteristics

Dairy Free Without Eggs Without peanuts Without nuts

Nutritional Facts Per Serving

470
Calories
48 g
Protein
39 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 470
  • Lipides 13 g
    • Saturated fat  3 g
  • Cholesterol 90 mg
  • Carbs 39 g
    • fiber  2 g
  • Protein 48 g

Ingredients

  • 1 top round roast (2 1/2 lb/1.25 kg)
  • 2 tbsp (30 mL) olive oil
  • 1 tsp (5 mL) chili powder
  • 1 tsp (5 mL) dried oregano
  • 1 tsp (5 mL) ground cumin
  • salt and pepper to taste
  • 1 1/4 cups (300 mL) beef broth
  • 3/4 cup (175 mL) barbecue sauce
  • 1/3 cup (75 mL) red wine
  • 1 tbsp (15 mL) Dijon mustard
  • 1 garlic clove, minced
  • 6 burger or kaiser buns, split and warmed

Method

  1. Brush roast with olive oil; rub on the chili powder, oregano, cumin, salt and pepper. Set the roast on one side of barbecue preheated to medium-high. Turn the heat off under the roast, but leave the other flame on medium-high. Close lid and cook about 40 min., or until internal temperature reaches 145F (63C) for medium-rare or 160F (71C) for medium. Transfer roast to platter or cutting board and tent with foil 10 min.
  2. Meanwhile, make dipping sauce by combining beef broth, barbecue sauce, red wine, mustard and garlic in saucepan. Gently simmer 5 min.
  3. Thinly slice the beef, pile onto buns and serve with bowls of dipping sauce.

Tip: Also can use top sirloin roast.

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