Beat the Heat Blue and White Popsicles

10
Easy
Desserts

Characteristics

Kid Approved Low in Fat Low Sodium Without nuts

Nutritional Facts Per Serving

40
Calories
1 g
Protein
9 g
Carbs
0 g
fiber
Show all nutrition facts

Nutritional Facts

1 10
  • Amount For Serving % Daily Value
  • Calories 40
  • Lipides 0.2 g
    • Saturated fat  0.1 g
  • Cholesterol 0 mg
  • Sodium  3 mg
  • Carbs 9 g
    • fiber  0 g
    • Sugar  7 g
  • Protein 1 g

Ingredients

  • 1/4 cup (60 mL) Greek yogourt
  • 2 tbsp (30 mL) agave syrup
  • 2 tbsp (30 mL) lemon juice
  • 1 tsp (5 mL) vanilla extract
  • a few drops blue food colouring
  • 30 mini marshmallows
  • 3 tbsp (45 mL) dried cranberries
  • 1/2 cup (125 mL) fresh blueberries

Method

  1. In blender, process 2 1/2 cups (625 mL) cold water, yogourt, agave syrup, lemon juice, vanilla and food colouring until combined. Using a small spoon, remove and discard froth from surface. Pour mixture into ten 1/3-cup (75-mL) ice pop moulds. Drop equal quantities of next ingredients into moulds in this order: marshmallows, dried cranberries, blueberries. 
  2. Freeze 4 to 6 hr., or until firm. Unmould to serve.

Tips:
Substitute agave syrup with honey.

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