BBQ One-Skillet Eggs in Tomato Sauce

4
Easy
Lunch

Characteristics

Nutritional Facts Per Serving

340
Calories
17 g
Protein
32 g
Carbs
8 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 340
  • Lipides 18 g
    • Saturated fat  4.5 g
  • Cholesterol 370 mg
  • Sodium  1020 mg
  • Carbs 32 g
    • fiber  8 g
    • Sugar  20 g
  • Protein 17 g

Ingredients

  • 2 tbsp (30 mL) olive oil
  • 2 cups (500 mL) diced onion
  • 2 cups (500 mL) diced red pepper
  • 1 clove garlic, minced
  • 1 tsp (5 mL) each ground cumin and paprika
  • 1/2 tsp (2 mL) ground cinnamon
  • 1/2 tsp (2 mL) each salt and cracked black pepper
  • 1 jar (650 mL) Compliments Marinara Sweet Basil Sauce
  • 1 large tomato, large dice
  • 8 eggs
  • 1 tbsp (15 mL) finely chopped fresh parsley

Method

  1. Heat 9 in. (23 cm) cast-iron pan on grill at medium-high heat. Add oil. Stir in onion and red pepper; cook until softened, about 5 min. Stir in garlic, cumin, paprika, cinnamon, salt and pepper. Add tomato sauce, tomato and 1/4 cup (60 mL) water. Let mixture come to a simmer. Reduce to medium heat; cook until slightly thickened, 5 to 8 min.
  2. Crack eggs onto tomato mixture. Close grill lid; cook 5 to 7 min., until whites are set and yolks runny.
  3. Sprinkle with parsley. Serve with grilled sourdough bread, if desired.
Tip:
Alternatively, cook on stovetop in cast-iron skillet on medium heat. After adding eggs, cover with lid to finish cooking.
Sprinkle with finely crumbled feta or dollop of plain Greek yogurt before serving.

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