Baked Garlic-Parmesan Onion Rings

4
Easy
Appetizers

Characteristics

Vegetarian Without nuts Kid Approved

Nutritional Facts Per Serving

210
Calories
8 g
Protein
20 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 210
  • Lipides 11 g
    • Saturated fat  2.5 g
  • Cholesterol 55 mg
  • Sodium  210 mg
  • Carbs 20 g
    • fiber  1 g
    • Sugar  4 g
  • Protein 8 g

Ingredients

  • 1 large Vidalia onion
  • 2/3 cup (150 mL) buttermilk
  • 1/3 cup (75 mL) dry breadcrumbs
  • 3 tbsp (45 mL) grated Parmesan cheese
  • 1/2 tsp (2 mL) garlic powder
  • 1/3 cup (75 mL) all-purpose flour
  • 1 egg
  • 2 tbsp (30 mL) olive oil

Method

  1. Preheat oven to 425˚F (220˚C). Line large baking sheet with parchment paper. Cut onion into 1/2-in. (1-cm) thick rounds; separate into rings. Soak 12 of the largest rings in buttermilk for 10 min., until the onion begins to soften. Reserve remaining onion for another use. 
  2. In bowl, toss breadcrumbs with cheese and garlic powder; set aside. In second bowl, place the flour. In third bowl, fork-beat the egg. One onion ring at a time, coat each in flour, then beaten egg, then roll in breadcrumb mixture until well coated. Place rings on the parchment. Drizzle with olive oil. 
  3. Bake 12 to 15 min. until onion rings are golden brown. 

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