Asian-Style BBQ Beef Short Ribs

4
Medium
Dinner

Characteristics

Without nuts

Nutritional Facts Per Serving

440
Calories
45 g
Protein
6 g
Carbs
0 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 440
  • Lipides 26 g
    • Saturated fat  10 g
  • Cholesterol 110 mg
  • Sodium  830 mg
  • Carbs 6 g
    • fiber  0 g
    • Sugar  5 g
  • Protein 45 g

Ingredients

  • 1/2 cup (125 mL) soy sauce
  • 1/2 cup (125 mL) dry white wine
  • 1/4 cup (60 mL) Compliments Tomato Ketchup, 100% Canadian Tomatoes
  • 1/4 cup (60 mL) packed brown sugar
  • 2 tbsp (30 mL) Compliments 100% Pure Canola Oil
  • 8 cloves garlic, minced
  • 1 heaped tbsp (15 mL+) minced fresh ginger
  • 1 tbsp (15 mL) sesame oil
  • 4 lb (2 kg) centre cut beef short ribs
  • 2 green onions, thinly sliced, for garnish

Method

  1. Stir together soy sauce, wine, ketchup, brown sugar, canola oil, garlic, ginger and sesame oil. Pour marinade into large re-sealable plastic bag(s). Add short ribs, turning to coat. Place bag(s) in large clean bowl or baking dish. Marinate in fridge 8 to 24 hr. 
  2. Remove ribs from marinade, reserving marinade. Place ribs on BBQ on medium-high heat. Brush with reserved marinade to coat ribs. Grill 13 to 15 min., turning occasionally, until lightly charred and cooked through (internal temperature of 170°F (77°C). Sprinkle with green onion to serve.

Tips:
• Substitute white wine with red wine.
• For spicy Asian ribs, add 2 tbsp (30 mL) Sriracha hot sauce to the marinade.

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