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Apple and Hemp Seed Pancakes
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6
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Easy
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Breakfast
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Characteristics
Nutritional Facts Per Serving
Show all nutrition facts
Nutritional Facts
2
6
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Amount For Serving
% Daily Value
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Calories
230
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Lipides
7 g
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Cholesterol
35 mg
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Sodium
400 mg
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Carbs
40 g
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Protein
9 g
Ingredients
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1 cup (250 mL) Compliments Original Complete Pancake & Waffle Mix (or Compliments Buttermilk Complete Pancake & Waffle Mix)
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3/4 cup (175 mL) peeled, finely diced apple
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3 tbsp (45 mL) hemp seeds
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1 1/2 tsp (7 mL) ground cinnamon
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1 tsp (5 mL) vanilla extract
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1/8 tsp (0.5 mL) nutmeg
Method
- In a bowl, use a whisk to mix together pancake mix and 2/3 cup (150 mL) water until smooth.
- Stir in apple, hemp seeds, cinnamon, vanilla and nutmeg.
- Cook pancakes in skillet according to package directions. Serve with butter and maple syrup, if desired.
Tip:
- For gluten-free pancakes, use Compliments Gluten-Free Pancake & Waffle Mix. Mix batter according to package directions. For every 1 cup (250 mL) of mixed gluten free batter, use recipe's ingredient add-ins.
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