Apple and Hemp Seed Pancakes

6
Easy
Breakfast

Characteristics

Nutritional Facts Per Serving

230
Calories
9 g
Protein
40 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

2 6
  • Amount For Serving % Daily Value
  • Calories 230
  • Lipides 7 g
    • Saturated fat  1 g
  • Cholesterol 35 mg
  • Sodium  400 mg
  • Carbs 40 g
    • fiber  2 g
  • Protein 9 g

Ingredients

  • 1 cup (250 mL) Compliments Original Complete Pancake & Waffle Mix (or Compliments Buttermilk Complete Pancake & Waffle Mix)
  • 3/4 cup (175 mL) peeled, finely diced apple
  • 3 tbsp (45 mL) hemp seeds
  • 1 1/2 tsp (7 mL) ground cinnamon
  • 1 tsp (5 mL) vanilla extract
  • 1/8 tsp (0.5 mL) nutmeg

Method

  1. In a bowl, use a whisk to mix together pancake mix and 2/3 cup (150 mL) water until smooth. 
  2. Stir in apple, hemp seeds, cinnamon, vanilla and nutmeg.
  3. Cook pancakes in skillet according to package directions. Serve with butter and maple syrup, if desired. 

Tip:
  • For gluten-free pancakes, use Compliments Gluten-Free Pancake & Waffle Mix. Mix batter according to package directions. For every 1 cup (250 mL) of mixed gluten free batter, use recipe's ingredient add-ins. 

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