Please enable cookies to be able to place your online grocery order
If you refuse, you can still consult our product pages but you won’t be able to add product to your shopping cart. Once cookies are enabled, features such as: shopping cart, account creation, delivery and pickup will be made available to you.
Apple and Hemp Seed Pancakes
|
|
6
|
|
|
Easy
|
|
|
Breakfast
|
|
|
|
|
|
|
Characteristics
Nutritional Facts Per Serving
Show all nutrition facts
Nutritional Facts
2
6
-
Amount For Serving
% Daily Value
-
Calories
230
-
Lipides
7 g
-
Cholesterol
35 mg
-
Sodium
400 mg
-
Carbs
40 g
-
Protein
9 g
Ingredients
-
1 cup (250 mL) Compliments Original Complete Pancake & Waffle Mix (or Compliments Buttermilk Complete Pancake & Waffle Mix)
-
3/4 cup (175 mL) peeled, finely diced apple
-
3 tbsp (45 mL) hemp seeds
-
1 1/2 tsp (7 mL) ground cinnamon
-
1 tsp (5 mL) vanilla extract
-
1/8 tsp (0.5 mL) nutmeg
Method
- In a bowl, use a whisk to mix together pancake mix and 2/3 cup (150 mL) water until smooth.
- Stir in apple, hemp seeds, cinnamon, vanilla and nutmeg.
- Cook pancakes in skillet according to package directions. Serve with butter and maple syrup, if desired.
Tip:
- For gluten-free pancakes, use Compliments Gluten-Free Pancake & Waffle Mix. Mix batter according to package directions. For every 1 cup (250 mL) of mixed gluten free batter, use recipe's ingredient add-ins.
Related Recipes
|
Preparation |
8 minutes
|
|
Servings |
8
|
|
Preparation |
15 minutes
|
|
Servings |
8
|
|
Preparation |
10 minutes
|
|
Servings |
12
|
|
Preparation |
10 minutes
|
|
Servings |
4
|
|
Preparation |
10 minutes
|
|
Servings |
12
|
|
Preparation |
5 minutes
|
|
Servings |
4
|
|
Preparation |
10 minutes
|
|
Servings |
4
|
|
Preparation |
15 minutes
|
|
Servings |
12
|
|
Preparation |
10 minutes
|
|
Servings |
4
|
|
Preparation |
10 minutes
|
|
Servings |
8
|