Happy Month of Ramadan on red floral background

Celebrate Ramadan!

Ramadan Mubarak. From everyday meal inspiration to hosting family and friends, find ingredients and recipes to both help you eat well before a day of fasting, and  celebrate over during the evening.

Satisfying and flavourful dishes

Well-balanced dishes can help support your body during long hours of fasting. Consider meals built around ingredients like whole grains, legumes, vegetables, lean proteins, and healthy fats when menu planning. Recipes like Vegan Bolognese Lasagna, Mediterranean Chicken with Hummus and Pita, and Brown Rice Tabbouleh add some of these elements to the dinner table.

ramadan recipe idea of shakshuka; spiced tomato sauce and poached eggs in a cast iron skillet on marble countertop

Fresh (and refreshing) ingredients

Hydration plays an important role in fasting. Focus on hydrating meals that use plenty of water-rich ingredients like fresh cucumbers, watermelon, strawberries or celery. Try dishes like our 5 Ingredient Broccoli Salad, a Warm Brussels Sprouts Salad with Pomegranates, and Smoked Turkey Barley Soup as part of your iftar evening meal.

Salad bowl of brussels sprouts with feta, pomegranate seeds and parsley

It’s all in the ingredients

Planning a meal that supports you through long hours of fasting is a key to success, but traditional ingredients play their part of the tradition as well. Nuts, dates, figs, apricots (and more) are just as important. You may choose to start the day with recipes like Tropical Overnight Oats with Cottage Cheese and Chia Seeds, Savoury Mediterranean Yogurt, or Mini-Avocado Egg Toasts, but for Iftar, pass around Marzipan-Stuffed Dates or serving a platter of Moroccan Lamb Shanks with Olives and Apricots!

Plate of couscous crunch salad with pine nuts, raisins, almonds and parsley garnish.

Sunset Feasts Start Here

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