Before you throw out that mound of goop piled beside your jack-o’-lantern, save the seeds to make a delicious snack. First, remove as much of the pulp around the seeds as possible. Then transfer them to a colander for a good rinse under cold running water. Thoroughly dry the seeds with a paper towel — this will help them brown better — and toss them with oil and seasonings. Roast in a 160°C (325°F) oven until golden (the low temperature will keep the spices from burning before the seeds are golden and toasty). Try our Salty-Sweet Roasted Pumpkin Seeds, and then experiment with different oils and spices. These tasty seeds are good seasoned with everything from garlic powder to smoked paprika to cinnamon sugar.